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ARTICLES
Healthy Hair, satin soft Skin and note-worthy Nails
A luscious mane of glossy locks, beautiful strong healthy nails and a skin t...
Deep breath in, deep breath out...managing your blood pressure
Deep breath in, deep breath out, yes you can feel your heart rate slowing do...
Urinary Tract Infections (UTI’s)
Urinary Tract infections (UTI’s) are infections of the urinary system, most ...
Master Mineral Magnesium
It’s not for nothing that Magnesium earns itself the designation of Master Mi...
Prostate Health
To all the fetching men out there, this one’s for you. You work hard daily, ...
12.7% of the population is Diabetic!
We all personally know more than a handful of people who are diabetic. Close...
Love your ❤️ every day
According to the Heart Foundation, 1 in 6 deaths in South Africa (17.3%) can ...
Collagen 101
Did you know that there are at least 16 known forms of collagen? That is an o...
Your eyes are windows to your soul
Flashes of light, seeing spots, blurred or double vision and most frequent he...
Don’t Rack Your Brain!
Do you suffer mental fog? Do you battle to remember what you had for breakfas...
Digestive Health
Did you know that the digestive system also known as the alimentary canal is ...
Shake dem Bones
Shake dem Bones Your bones are not something you pay much attention to, but b...
Immune Boosting Protocol
This morning I was looking at the South African Covid 19 stats, as I am so su...
CBD Hemp - FAD or MIRACLE cure?
Kush, pot, ganja, hemp or marijuana, which ever term you prefer they were the...
STRESS - The silent killer
We all live with stress, each and everyone of us. We all experience different...
Feeling dis-jointed? There are natural remedies for the pain!
Ageing is not for sissies, yes I said it. But then again whether you are 25 o...