Good Life Wellness Zzzzzz Powder

• Good Life Wellness Zzzzzz is a comprehensive sleep support formula designed to promote restful and restorative sleep. It combines key neurotransmitter precursor amino acids such as tryptophan, glycine, and GABA, which play essential roles in calming the nervous system and facilitating natural sleep cycles.
• The formula is enhanced with adaptogenic ashwagandha to help the body manage stress, alongside calming herbal extracts like valerian and lemon balm that have traditionally been used to soothe and relax.
• Additionally, bioavailable magnesium bisglycinate supports muscle relaxation and nervous system balance, making this blend a well-rounded solution for improving sleep quality and overall wellness.

Ingredient Facts:

• Glycine 800mg - may improve sleep quality and reduce sleep onset
  latency.
• KSM-66® Ashwagandha (organic) 300mg - clinically validated
  adaptogen shown to reduce stress, anxiety, and cortisol, which
  indirectly improves sleep.
• L-Theanine 250mg - promotes relaxation without sedation, shown to
  improve sleep quality and reduce stress.
• L-Tryptophan 200mg - precursor to serotonin and melatonin.
• GABA (Gamma-Aminobutyric Acid) 200mg - main inhibitory
  neurotransmitter to promote relaxation.
• Magnesium Bisglycinate Chelate (elemental)160mg as TRAACS®
  (Albion® Minerals) - supports sleep by regulating GABA and
  melatonin, promotes relaxation and calm.
• Valerian Root Extract (10:1) 40mg (400mg DHE*) - traditionally used
  for insomnia, supports sleep quality.
• Lemon Balm Extract (10:1) 40mg (400mg DHE*) - has mild sedative
  and calming effects.
  *Dried Herb Equivalent

Directions: 2 teaspoons 30 mins before bed (5.2g)