CARNAGE PRE-WAR

• Carnage Pre-War delivers professional-grade pre-workout supplementation for dedicated athletes.
• Formulated with precisely calibrated active ingredients, it optimizes muscle endurance, mental focus, and strength development during training sessions.
• The sophisticated controlled release matrix ensures sustained energy delivery without subsequent crashes, making it an essential performance tool for serious fitness enthusiasts seeking measurable training advantages.

Ingredient facts:

• Carnage Pre-War features a clinically-formulated profile including 1000mg of Vitamin C for immune function and NO (Nitric Oxide) production optimization.
• The cognitive enhancement complex combines 320mg of Caffeine with 500mg of Tyrosine to elevate mental acuity and extend fatigue threshold.
• Black Pepper extract enhances bioavailability and creates sustained ingredient delivery without stimulant crash.
• Performance metrics are maximized through 4000mg of beta-alanine and 3200mg of citrulline malate for superior endurance and vasodilation.
• The formula incorporates thermogenic compounds while maintaining zero sugar content for metabolic efficiency.

The science behind Pre-Workouts:

The fundamental purpose of a Pre is to enhance muscle growth and there are 3 core components to a good Pre - Focus, Pump and Endurance.

FOCUS:

• Focus is achieved through neuro stimulants, normally using caffeine as the base. 
• Yes the energy derived is great to get you through that 4am workout but the aim is to use that focus constructively.
• Known as “attentional focus” (or more commonly, the “mind-muscle connection”), the simple act of consciously feeling a muscle work through a full range of motion can enhance muscle fibre recruitment and activation. And the more fully and effectively you engage your muscles, the more they'll grow.

PUMP:

• This is an experience that occurs as you near the end of a set. As the muscles contract and repeatedly relax, blood pools in the muscles, causing a swell that’s known as the pump. The result is reduced blood flow, which restricts the muscles of oxygen. Without oxygen and blood flow, the muscles accumulate metabolites, including hydrogen ions and lactate.
• The accumulation of these metabolites leads to metabolic stress. Sensing the stress, the body produces hormones to correct the situation and maintain homeostasis. This response has an anabolic effect.
• Nitric Oxide Precursors (Citruline & Arginine) work is by increasing vasodilation, the widening of arteries or veins. This increased blood flow and oxygen to your muscles accelerates growth and recovery during the metabolic stress cycle. 

PERFORMANCE:

• Athletic performance can be increased by reducing fatigue and increasing muscular endurance.
• Studies show that Beta-Alanine helps increase your time to exhaustion TTE (helps you exercise for longer periods at a time).
• One study revealed that six weeks of taking Beta-Alanine increased TTE by 19% during high-intensity interval training (HIIT).
• In resistance training, boosting training volume and reducing fatigue are key triggers to muscle growth.

Directions: 

• Mix 1-3 scoops into 300ml of cold water and shake for 30 seconds until consumed.
• Consume 15-30 minutes before exercise.
• Take consistently over time in combination with a well-balanced diet and exercise program.
• Start with 1 scoop to asses your tolerance level to stimulants.