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SUPERFOODS ORGANIC CHIA SEEDS
R 84.95
Unavailable
- Superfoods Organic Chia Seeds are a superior plant-based source of omega-3 fatty acids, surpassing even flax seeds in content.
- Their optimal omega-3 to omega-6 ratio of 3:2 supports anti-inflammatory processes, promoting overall health.
- Rich in soluble fiber, chia forms a gel that soothes the digestive tract and moderates blood sugar spikes by slowing sugar absorption. This makes it an ideal choice for blood sugar management.
- Low in calories yet nutrient-dense, chia seeds add bulk to meals without altering taste, supporting weight management goals.
- The balanced blend of essential fats, fiber, and protein enhances endurance and fitness performance. Additionally, chia helps maintain hydration and electrolyte balance, crucial for active lifestyles.
- Its natural antioxidants protect the delicate omega-3 oils and contribute to anti-aging effects, making these seeds a valuable addition to a health-conscious diet.
Directions: The taste of chia is very mild and pleasant and it can be easily combined with other foods without altering the taste dramatically. Chia can be added to recipes to provide more bulk and nutritional density. The most common way to eat chia is to first soak the seeds. They rapidly absorb a large amount of liquid, between 9-12 times their volume, in under 10 minutes. Chia can be used as a gel or in its whole seed form. Add it to smoothies, mix it in with salad dressings, puddings or sauces or simply eat it by the spoonful.