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HEALTH CONNECTION GLUTEN FREE ROLLED OATS
R 79.95
Unavailable
- Oats are by their nature high in fibre.
- The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains.
- They have been laboratory tested to confirm the absence of gluten.
Ingredients: Oats.
Serving suggestion:
- Delicious used in muesli or in baking bread, biscuits or muffins.
- To make fine oatmeal grind oats in a blender.
- To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally.
- Suggestion: Serve with milk, honey and chopped nuts.
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This product is packed in a warehouse where peanuts and tree nuts are present.
- Energy (kJ) 798
- Protein (g) 7.0
- Glycaemic Carbohydrate (g) 27.0
- of which total sugars (g) 1.0
- Total fat (g) 3.5
- of which Saturated fat (g) 0.5
- Dietary fibre* (g) 5.0
- Total Sodium (mg) 0