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PHYTO FORCE VALERIAN ROOT TEA
R 198.95
Unavailable
- Valerian is a root that's commonly used as an herbal remedy to help people fall asleep and relieve anxiety.
- It is effective as a sleep aid due to the two naturally occurring sedatives within it called valepotriates and sesquiterpenes. In one study, nearly 90% of people reported improvements in sleep after drinking valerian tea.
- For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few weeks before the effects are felt.