{"title":"Pre-Workout","description":"","products":[{"product_id":"carnage-blood-surge","title":"Carnage Blood Surge","description":"\u003cul\u003e\n\u003cli\u003eCarnage Blood Surge functions as a potent Nitric Oxide Amplifier, optimizing oxygen efficiency during physical exertion.\u003c\/li\u003e\n\u003cli\u003eThis advanced formulation enhances nutrient delivery to muscle cells, resulting in superior muscle fullness and accelerated recovery periods.\u003c\/li\u003e\n\u003cli\u003eThe specialized compound aids hepatic processing of exercise-induced metabolic waste products, particularly ammonia, thereby extending peak performance thresholds.\u003c\/li\u003e\n\u003cli\u003eAdditionally, the increased vascular perfusion facilitates enhanced protein synthesis by maximizing the transport of essential macronutrients and anabolic hormones to muscle tissue, promoting lean muscle development and improved body composition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake 3-4 caps 30 mins before your workout.\u003c\/li\u003e\n\u003cli\u003eContains no stimulants so it can be stacked with other mild stimulant Pre-Workout’s.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Carnage","offers":[{"title":"120's","offer_id":31829672951894,"sku":"6009709580619","price":269.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/files\/Blood-Surge-Stimulant-Free-Pre-Workout-120-caps.jpg?v=1777897390"},{"product_id":"carnage-pre-war-1","title":"Carnage Pre-War","description":"\u003cul\u003e\n\u003cli\u003eCarnage Pre-War delivers professional-grade pre-workout supplementation for dedicated athletes.\u003c\/li\u003e\n\u003cli\u003eFormulated with precisely calibrated active ingredients, it optimizes muscle endurance, mental focus, and strength development during training sessions.\u003c\/li\u003e\n\u003cli\u003eThe sophisticated controlled release matrix ensures sustained energy delivery without subsequent crashes, making it an essential performance tool for serious fitness enthusiasts seeking measurable training advantages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient facts\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarnage Pre-War features a clinically-formulated profile including 1000mg of Vitamin C for immune function and NO (Nitric Oxide) production optimization.\u003c\/li\u003e\n\u003cli\u003eThe cognitive enhancement complex combines 320mg of Caffeine with 500mg of Tyrosine to elevate mental acuity and extend fatigue threshold.\u003c\/li\u003e\n\u003cli\u003eBlack Pepper extract enhances bioavailability and creates sustained ingredient delivery without stimulant crash.\u003c\/li\u003e\n\u003cli\u003ePerformance metrics are maximized through 4000mg of beta-alanine and 3200mg of citrulline malate for superior endurance and vasodilation.\u003c\/li\u003e\n\u003cli\u003eThe formula incorporates thermogenic compounds while maintaining zero sugar content for metabolic efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMix 1-3 scoops into 300ml of cold water and shake for 30 seconds until consumed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConsume 15-30 minutes before exercise. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake consistently over time in combination with a well-balanced diet and exercise program. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStart with 1 scoop to asses your tolerance level to stimulants.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Carnage","offers":[{"title":"400g \/ Apple","offer_id":31829676425302,"sku":"6009709582156","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"400g \/ Fruit","offer_id":31829676556374,"sku":"6009880609147","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"400g \/ Pineapple","offer_id":32036190290006,"sku":"6009709582163","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"400g \/ Berry","offer_id":40588448071857,"sku":"6009880609154","price":299.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/files\/Carnage-Nutrition-Pre-War-Pre-workout-26-servings-fruit.jpg?v=1777897431"},{"product_id":"nutritech-amino-boost","title":"Nutritech Amino Boost","description":"\u003cdiv class=\"col medium-6 small-12 large-6\"\u003e\n\u003cdiv class=\"col-inner\"\u003e\n\u003cul\u003e\n\u003cli\u003eNutritech Amino Boost is a scientifically formulated BCAA supplement designed to support muscle refueling and protection during and after intense workouts.\u003c\/li\u003e\n\u003cli\u003eFeaturing an optimal 8:1:2 ratio of Leucine, Isoleucine, and Valine, this instantised formula ensures rapid absorption to enhance muscle recovery.\u003c\/li\u003e\n\u003cli\u003eEnriched with electrolytes and minerals, it helps restore essential nutrients lost through sweat, maintaining hydration and performance.\u003c\/li\u003e\n\u003cli\u003eSupplementing with BCAAs before exercise has been shown to reduce muscle breakdown, damage, and soreness, while promoting protein synthesis and increasing lean muscle mass and strength.\u003c\/li\u003e\n\u003cli\u003eNaturally present in foods like salmon and cashews, these amino acids are vital for muscle health and recovery. Nutritech Amino Boost is ideal for athletes seeking expert-level support to optimize training outcomes and accelerate recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col medium-6 small-12 large-6\"\u003e\n\u003cdiv class=\"col medium-6 small-12 large-6\"\u003e\n\u003cdiv class=\"col-inner\"\u003e\n\u003csection class=\"s17 l25\" id=\"directions\"\u003e\n\u003cdiv class=\"l1 l2 l44 l0\"\u003e\n\u003cdiv class=\"l3 c30 l68\"\u003e\n\u003cdiv class=\"f21\"\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv class=\"l21 f7\"\u003e\n\u003cul\u003e\n\u003cli\u003eMix 1 scoop with 250 – 300 ml of cold water.\u003c\/li\u003e\n\u003cli\u003eTake 1-3 servings per day.\u003c\/li\u003e\n\u003cli\u003eDrink 1 serving immediately after your workout.\u003c\/li\u003e\n\u003cli\u003eCan be taken before or during your training to increase stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritech","offers":[{"title":"540g \/ Artic Blast","offer_id":31829725413462,"sku":"6009802884683","price":349.95,"currency_code":"ZAR","in_stock":true},{"title":"540g \/ Grape","offer_id":31829725478998,"sku":"6009704811725","price":349.95,"currency_code":"ZAR","in_stock":true},{"title":"540g \/ Lemon Lime","offer_id":31829725577302,"sku":"6009704812081","price":349.95,"currency_code":"ZAR","in_stock":false},{"title":"540g \/ Tropical","offer_id":31829726363734,"sku":"6009704811732","price":349.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/nutritech_amino_boost_arctic_blast.jpg?v=1777897590"},{"product_id":"nutritech-vaso-no3","title":"Nutritech Vaso NO3","description":"\u003cul\u003e\n\u003cli\u003eNutritech Vaso NO3 is a stimulant-free, nitrate-based pre-workout formulated to maximize muscle pumps by expanding blood vessels and enhancing blood flow.\u003c\/li\u003e\n\u003cli\u003eIts key ingredient, nitrate (NO3), is a sophisticated compound known to boost the effectiveness of other supplements it is combined with.\u003c\/li\u003e\n\u003cli\u003eThe formula features Arginine Nitrate, a fusion of L-Arginine and Nitric Acid, which serves as a potent precursor to nitric oxide.\u003c\/li\u003e\n\u003cli\u003eThis combination supports improved vascularity, increased muscle size, strength, and elevated growth hormone levels.\u003c\/li\u003e\n\u003cli\u003eCompared to other compounds, Arginine Nitrate delivers a longer-lasting surge in nitric oxide production, energy, and muscle pump, making it an advanced choice for serious athletes seeking enhanced performance and recovery.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"s17 l25\" id=\"directions\"\u003e\n\u003cdiv class=\"l1 l2 l44 l0\"\u003e\n\u003cdiv class=\"l3 c30 l68\"\u003e\n\u003cdiv class=\"f21\"\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv class=\"l21 f7\"\u003e\n\u003cul\u003e\n\u003cli\u003eMix 1 – 2 scoops with 250 – 500 ml of cold water in a shaker.\u003c\/li\u003e\n\u003cli\u003eShake thoroughly and drink 20 – 30 minutes before your workout on an empty stomach.\u003c\/li\u003e\n\u003cli\u003eCan be taken on non-training days to boost Nitric Oxide and energy levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Nutritech","offers":[{"title":"280g \/ Crimson Rush","offer_id":31829742551126,"sku":"6009802884171","price":276.95,"currency_code":"ZAR","in_stock":true},{"title":"280g \/ Indigo ice","offer_id":31829742616662,"sku":"6009802884645","price":276.95,"currency_code":"ZAR","in_stock":true},{"title":"280g \/ Tropical Rain","offer_id":31829742747734,"sku":"6009802884188","price":276.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/Nutritech-Vaso-N03-280g-Crimson-Crush-web.jpg?v=1777897604"},{"product_id":"optimum-nutrition-gold-standard-pre","title":"Optimum Nutrition Gold Standard Pre","description":"\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eOptimum Nutrition Gold Standard Pre is expertly formulated to enhance your workout by boosting energy, focus, and endurance.\u003c\/li\u003e\n\u003cli\u003eThis Certified Drug Free pre-workout powder contains naturally-sourced caffeine to sharpen mental clarity and sustain concentration during training.\u003c\/li\u003e\n\u003cli\u003eIt includes Creatine Monohydrate, which supports improved physical performance and strength.\u003c\/li\u003e\n\u003cli\u003eVitamins B6 and B12 work synergistically to reduce fatigue, helping you train harder and longer.\u003c\/li\u003e\n\u003cli\u003eAdditionally, L-Citrulline promotes better blood flow, increasing oxygen delivery to muscles and aiding in the efficient removal of metabolic waste.\u003c\/li\u003e\n\u003cli\u003eIdeal for athletes seeking a reliable, science-backed pre-workout supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix 1 level scoop (11 g) in 350 ml of cold water.\u003c\/li\u003e\n\u003cli\u003eTake one serving 15 – 20 minutes before your gym session.\u003c\/li\u003e\n\u003cli\u003eRecommended consumption is 1 serving per day.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"30 Serving \/ Fruit Punch","offer_id":32240082026582,"sku":"5060469985268","price":869.95,"currency_code":"ZAR","in_stock":false},{"title":"30 Serving \/ Green Apple","offer_id":32240084484182,"sku":"5060245605663","price":869.95,"currency_code":"ZAR","in_stock":false},{"title":"30 Serving \/ Watermelon","offer_id":32240085172310,"sku":"748927052756","price":869.95,"currency_code":"ZAR","in_stock":false},{"title":"30 Serving \/ Blue Raz","offer_id":40740917903537,"sku":"5060751990666","price":869.95,"currency_code":"ZAR","in_stock":true},{"title":"30 Serving \/ Kiwi","offer_id":40740917936305,"sku":"5060751990659","price":869.95,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/Optimum-Nutrition-Gold-Standard-Pre-fruit-punch-330g.jpg?v=1777897712"},{"product_id":"pro-nutrition-pump-cut","title":"Pro Nutrition Pump \u0026 Cut","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003ePro Nutrition Pump \u0026amp; Cut delivers an advanced pre-workout formula designed to maximize muscle pumps, enhance natural testosterone production, and accelerate fat loss.\u003c\/li\u003e\n\u003cli\u003eFeaturing D-Aspartic Acid, it stimulates Leydig cells to boost testosterone naturally.\u003c\/li\u003e\n\u003cli\u003eA precise blend of L-Arginine, Arginine Alpha-Ketoglutarate, Creatine, Taurine, Beta Alanine, and Nicotinic Acid promotes nitric oxide production, expanding blood vessels for increased blood flow and intense muscle pumps.\u003c\/li\u003e\n\u003cli\u003eCreatine Monohydrate supports heavier training, faster recovery, and muscle volumization.\u003c\/li\u003e\n\u003cli\u003eAdditionally, Synephrine and Chromium Picolinate work synergistically to promote thermogenic fat burning while helping stabilize blood sugar levels, making this formula ideal for cutting and performance enhancement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e: \u003cspan\u003eMix 2 level scoops with 400-500ml cold water and drink 15 minutes before training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNot for use for individuals under the age of 18. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","brand":"Pro Nutrition","offers":[{"title":"300g \/ Blue lemonade","offer_id":32476751167574,"sku":"6009880609031","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"300g \/ Cherry","offer_id":32476751233110,"sku":"6009835020485","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"300g \/ Granadilla","offer_id":32476751265878,"sku":"6009835020836","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"300g \/ Poison Apple","offer_id":32476751364182,"sku":"6009835020362","price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"300g \/ Grape","offer_id":45392496034012,"sku":"6009709584488","price":299.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/ENERGIZE-CROPTEMPLATEPRONUTRITIONExportfile_0000_PRONUTRITION_PUMP_CUT.jpg?v=1777897720"},{"product_id":"pro-nutrition-lean-girl-thermoslim-hd","title":"Pro Nutrition Lean Girl Thermoslim","description":"\u003cul\u003e\n\u003cli\u003ePro Nutrition Lean-Girl Shake n Slim offers a scientifically formulated solution for women focused on effective fat reduction.\u003c\/li\u003e\n\u003cli\u003eEnhanced with Chromium Picolinate and Hydroxy Citric Acid, this shake supports weight loss by preventing fat storage, controlling appetite, and improving insulin response to reduce cravings.\u003c\/li\u003e\n\u003cli\u003eEach serving delivers high-quality protein and low glycemic index carbohydrates, providing sustained energy and aiding muscle recovery.\u003c\/li\u003e\n\u003cli\u003eDesigned as a healthy meal replacement, it ensures you receive essential nutrients without excessive calories, making it an expert choice for balanced nutrition during weight management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e: Mix one level scoop with 400-500 ml cold water and drink 15 minutes before training.\u003c\/p\u003e","brand":"Pro Nutrition","offers":[{"title":"300g","offer_id":40600757633201,"sku":"6009835020812","price":233.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/Pro-Nutrition-Lean-Girl-Thermoslim-HD-cherry.jpg?v=1777898230"},{"product_id":"pro-nutrition-pump-cut-rtd-1","title":"Pro Nutrition Pump \u0026 Cut (RTD)","description":"\u003cul\u003e\n\u003cli\u003ePro Nutrition Pump \u0026amp; Cut (RTD) is a convenient, ready-to-drink pre-workout designed to enhance your training sessions.\u003c\/li\u003e\n\u003cli\u003eAvailable in three delicious flavours, it combines essential amino acids and muscle-supporting ingredients to help improve endurance, strength, and recovery.\u003c\/li\u003e\n\u003cli\u003eFormulated with zero sugar, this drink supports your fitness goals without unnecessary calories.\u003c\/li\u003e\n\u003cli\u003ePerfect for those seeking an effective, on-the-go supplement to maximize muscle pump and promote lean muscle development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTESTO-BOOST: D-Aspartic Acid  1500mg\u003c\/li\u003e\n\u003cli\u003eNITROTRIGGER: L-Leucine, Arginine, Arginine Alpha Ketoglutarate, Taurine, Beta Alanine, Nicotinic Acid  4000mg\u003c\/li\u003e\n\u003cli\u003eRAZORCUTZ: Caffeine, Citrus Aurantium Extract, Chromium Picolinate  400mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients\u003c\/strong\u003e: Citric Acid, Flavour, Malic Acid, Sucralose, Sodium Benzoate, Potassium Sorbate, Colour \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e: Drink 15 minutes before training. Start by consuming half a bottle to assess your tolerance.\u003c\/p\u003e\n\u003cp\u003eThis product is manufactured in a facility that uses eggs, dairy, soy, wheat (gluten) and nuts and tree nuts.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eNot for use for individuals under the age of 18. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConsult your physician before use.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pro Nutrition","offers":[{"title":"390ml \/ Granadilla","offer_id":40600761434289,"sku":"6009709580589","price":35.95,"currency_code":"ZAR","in_stock":true},{"title":"390ml \/ Grape","offer_id":40600761598129,"sku":"6009709582453","price":35.95,"currency_code":"ZAR","in_stock":true},{"title":"390ml \/ Green Apple","offer_id":40600761761969,"sku":"6009709580572","price":35.95,"currency_code":"ZAR","in_stock":true},{"title":"390ml \/ Cherry","offer_id":40715609014449,"sku":"6009709581289","price":35.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/6058\/6070\/products\/Pro-Nutrition-Pump-Cut-RTD-Cherry.jpg?v=1777898230"},{"product_id":"pro-nutrition-pump-maxx","title":"Pro Nutrition Pump Maxx","description":"\u003cul\u003e\n\u003cli\u003ePro Nutrition Pump Maxx is expertly formulated to amplify your energy, power, and muscle pumps from the very first dose.\u003c\/li\u003e\n\u003cli\u003eIts pharmaceutical-grade ingredients work synergistically to enhance workout performance and muscular gains.\u003c\/li\u003e\n\u003cli\u003eCentral to its effectiveness is the NO Maxx system, which promotes Nitric Oxide synthesis, dilating blood vessels to increase blood flow and optimize nutrient delivery to muscles.\u003c\/li\u003e\n\u003cli\u003eThis improved circulation enhances the absorption and utilization of Creatine, which is included in a pure form that requires no sugar for uptake.\u003c\/li\u003e\n\u003cli\u003eTogether, these components support superior strength, endurance, and recovery during intense training sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe science behind Pre-Workouts\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe fundamental purpose of a Pre is to enhance muscle growth and there are 3 core components to a good Pre - Focus, Pump and Endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOCUS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFocus is achieved through neuro stimulants, normally using caffeine as the base. \u003c\/li\u003e\n\u003cli\u003eYes the energy derived is great to get you through that 4am workout but the aim is to use that focus constructively.\u003c\/li\u003e\n\u003cli\u003eKnown as “attentional focus” (or more commonly, the “mind-muscle connection”), the simple act of consciously feeling a muscle work through a full range of motion can enhance muscle fibre recruitment and activation. And the more fully and effectively you engage your muscles, the more they'll grow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePUMP\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is an experience that occurs as you near the end of a set. As the muscles contract and repeatedly relax, blood pools in the muscles, causing a swell that’s known as the pump. The result is reduced blood flow, which restricts the muscles of oxygen. Without oxygen and blood flow, the muscles accumulate metabolites, including hydrogen ions and lactate.\u003c\/li\u003e\n\u003cli\u003eThe accumulation of these metabolites leads to metabolic stress. Sensing the stress, the body produces hormones to correct the situation and maintain homeostasis. This response has an anabolic effect.\u003c\/li\u003e\n\u003cli\u003eNitric Oxide Precursors (Citruline \u0026amp; Arginine) work is by increasing vasodilation, the widening of arteries or veins. This increased blood flow and oxygen to your muscles accelerates growth and recovery during the metabolic stress cycle. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePERFORMANCE\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAthletic performance can be increased by reducing fatigue and increasing muscular endurance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStudies show that Beta-Alanine helps increase your time to exhaustion TTE (\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ehelps you exercise for longer periods at a time).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eOne study revealed that six weeks of 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